I Feel Unhealthy July 15, 2007
Posted by WishBoNe in Food and Drinks, General Sports, Health and Fitness, Random Thoughts.trackback
We all need food. We have been told of the various types of information on fats, transfat, unsaturated, saturated, and lord knows what other terms. It seems an endless list of finding the best and healthiest food in the world.
We have the food pyramid and other diagrams to help us eat healthily but have we taken heed? There are so many junk foods like potato chips, yam chips, French Fries, etc. Often, the sinful foods beckon to us in a hypnotic way. We savour the taste of golden brown hash browns, toasted bread and many others. They taste so good, right? Except, it’s not healthy. Darn it, I like my bread toasted just slightly brown.
I’m getting fatter in the middle at this rate. Speaking of which, it’s been quite some time since I last exercise besides climbing the stairs.
Comments
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i think my food pyramid looks like this:
IIIII vegetable
IIIIIIIIIII meat
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII junk food / carbo
OH NO. HELP ME!
Oh dear. That’s too much junk food.
hmm, i think eating healthily also means eat in moderation of everything… i love healthy food as well as junk food… and of course a little indulgence into sinful rich foods are allowed… a nice break frome ating healthy stuff
Moderation is always the key unfortunately, I have some lack of control when it comes to junk food